A quick bike in the woods

We’ve got a few hours on a beautiful day so have come out toClybe Country Park, just round the bay into Swansea.  

Lovely deciduous woods, leaves on the ground as well as turning on the trees.  

Clare off to try the red bike route as I write this! 

Bike tracks with rocks and stuff are definitely less scary on the mountain bike but I still get some major squeals out of the brakes even in the main track - and C freaked herself a bit on a steep berm, so going again!  


C disappears down a route


Cycling back round the bay

Running in the sun by the sea

I've been slow to get going here, with how I want to be, but today I got into my running things under normal clothes before C set off for her shift at the hospital, and went out for a walk run at 8.30. Enjoyed it, the sun shone for me which helped! 

Tomorrow I plan to get back onto the couch to 5k or similar so I can build up and enjoy the seafront every day. 

Wish I'd taken a picture!